Holistic Healing Can Reduce The Reliance Of Painkillers

Painkiller addiction has become a growing problem. The addiction usually starts when someone undergoes a surgery and is prescribed painkillers to overcome chronic short-term pain. However, they also develop a reliance on the painkillers, which turns into a dangerous long-term problem. Painkillers are only meant as a short-term solution. However, if people are given other means to manage pain, this can help reduce their reliance on painkillers. Holistic healing is a powerful alternative method of healing that people can turn to, so that they don't develop an addiction to painkillers.

What Is Holistic Healing?

Holistic healing refers to approaching wellness through treating the entire person and not just the illness. So the emotional state of the person, as well as the physical state of a person is addressed to attain the highest states of wellbeing. There are many different types of holistic healing, but the general theme running through all of them is that a person must achieve balance in their life to obtain optimal health. Popular forms of holistic healing include:

  • » Acupuncture
  • » Chiropractic
  • » Massage Therapy
  • » Naturopathy

Holistic Alternatives To Painkillers

In particular, people who have relied on painkillers should research the many holistic options that exist for them. Acupuncture is one of the most popular forms of holistic healing. It is a form of Traditional Chinese Medicine and involves an expert practitioner inserting tiny thin needles into various pressure points of a person's body. The ultimate goal of acupuncture is to balance a person's energy, called qi. The belief of Traditional Chinese Medicine is that the body becomes ill when the qi is not balanced. Acupuncture is a very versatile treatment, and has become particularly known for its ability to help patients dealing with chronic pain.

The basis of holistic healing is the idea of using the body's natural healing powers. Holistic healing wants to access the body's own energy to promote wellness. Acupuncture practitioners seek that, and so do chiropractors. Most people will suffer from neck or back pain, and in some cases the pain can become debilitating, to the point where a person is not able to perform daily tasks. Chiropractors specialize in re-aligning the spine so that normal function is returned to the patient. This has become popular partly because invasive surgery nor painkillers are needed, just the body utilizing its own energy to heal itself. Professionals who administer holistic treatments want to avoid using invasive surgeries or painkillers with long-term side effects and repercussions.

Heal The Mind

Since holistic healing is about addressing the whole person, healing the mind is another part of dealing with chronic pain. This can also help a person find different ways of coping with pain without turning to painkillers. People can meditate, exercise, or practice yoga. They can incorporate these practices into their life with acupuncture, to help create a regime that enacts wellness and health into their life. Since stress can exacerbate a person's physical and emotional condition for the worse, stress-reducing techniques should also be practiced in a person's life, whether through guided imagery, art therapy, or relaxation therapy. Studies have shown that when a person is able to reduce stress in one's life, chronic pain conditions like fibromyalgia are reduced.

Ultimately, what people should remember, is that painkillers are meant to be used for only a short period of time. People can risk overdosing or forming long-term dependencies. While on the flipside, holistic healing can be used for the rest of the perso's life as a way to deal with pain. Because holistic healing accesses the body's own natural healing powers, it has few side-effects. And the individual can also work on reducing stress to maintain optimal balance physically, emotionally, and spiritually.